25 x Pull up
25 x Push up
3 x 10lb DB OH press 30sec on 30sec Rest OH
5 rounds 2min Rest between sets:
- Bench Press @ 135 to failure
- Pull up to failure
20-15-10 reps of Preacher Curl because its the Lord’s Day
- Cheated with carbs a few times this weekend because we bought “previsions” for the snow storm.
- I’m starting to lose some weight since I stopped eating Meatball sandwiches every day.
- Current weight: 200lbs