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Bishop 01/14/2018 Bobby Maximus IMG

25 x Pull up

25 x Push up

3 x 10lb DB OH press 30sec on 30sec Rest OH

5 rounds 2min Rest between sets:

  • Bench Press @ 135 to failure
  • Pull up to failure

100 crunches

20-15-10 reps of Preacher Curl because its the Lord’s Day

Diet Update:

  • Cheated with carbs a few times this weekend because we bought “previsions” for the snow storm.
  • I’m starting to lose some weight since I stopped eating Meatball sandwiches every day.
  • Current weight: 200lbs

 

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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