Kind of a joke of a workout but oh well. I’ll have a ruck on my back for the next 4 days.

No Gear WOD

50 Flutter Kicks

50 Sit-Ups

400m run

100 Flutter Kicks

100 Sit-Ups

400m run

12 min AMRAP

10 Pushups

15 Sit-Ups

20m Walking Lunges

Only did 6 rounds…