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Burger Workout 01.16.18

5/3/1 – This program is going to destroy me, Especially adding the accessory workouts that I want.

Update on diet, Im eating healthier and meal prepping but still eating a bit to much. I’m afraid that if I cut back on my food intake that my strength and recovery will be stunted. we’ll see how I am after a week or two.

Deadlift – Training max = 370 lbs

10 x 135

5 x 185

5 x 200

5 x 65% (240)

5 x 75% (275)

5+ x 85% (314) Try and set a Rep PR

Joker Sets

5 x 95% (351)

3-4 x 105% (388) (3-4 reps depending on how I feel, I don’t want to go to failure.)

2 x 110% (407)

AMRAP – 65% (240)

 

Accessories

Pull Ups 5 x 10

DB Row –  4 x 10 each

Heavy Cable Row – 4 x 10-12

 

Abs  – Crunches and Stability ball Roll outs.

Stretch

Filed under: burger, Workouts

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just a dude trying to get strong.

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