MAX OUT FRIDAY
Week 2 Day 4
Core Lifts:
Power Snatch- work to 1RM, worked up to 175lb (10lb PR)
Power Clean- work to 1RM, worked up to 260lb (10lb PR)
Split Jerk- work to 1RM, worked up to 275lb
MAX OUT FRIDAY
Week 2 Day 4
Core Lifts:
Power Snatch- work to 1RM, worked up to 175lb (10lb PR)
Power Clean- work to 1RM, worked up to 260lb (10lb PR)
Split Jerk- work to 1RM, worked up to 275lb