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Shinn Workout 01.19.18

MAX OUT FRIDAY 

Week 2 Day 4

Core Lifts: 

Power Snatch- work to 1RM, worked up to 175lb (10lb PR)

Power Clean- work to 1RM, worked up to 260lb (10lb PR) 

Split Jerk- work to 1RM, worked up to 275lb

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