100 pushups

100 situps

25 pullups

Sled push

60 yards x 10 @ 90 lbs

Bench

188×10

10pushups

188×10

10 pushups

210×8

10 pushups

210×6

10 pushups

215×5

10 pushups

225×4

10 pushups

Squat

205×10

25 situps

235×5

25 situps

245×5

25 situps

255×5

25 situps

265×5

25 situps

Straight Leg Dead Lift

176×10

7 pullups

198×10

7 pullups

205×10

7 pullups

210×10

7 pullups

215×10

7 pullups

TGU

10xEach side 35lb KB