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Bishop 01/22/18 Bobby Maximus IMG

The Holy Trinity (Modified for my Hospital’s Gym)

As many rounds as possible in 30min

10 x French Press @ 65LBS

10 x Lat Pull Down @ 150 lbs

10 x DB Bench @ 65lbs

I got through 7 rounds.

I feel like a doink posting this after Brandon’s masterpiece….

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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