Another solid lifting session in the books. Definitely feeling more comfortable overhead, just need to get stronger in the bottom position of the snatch. Something I’ve lea

Week 4 Day 2

Warm Up

Bosu Ball Series- 3 x 5ea

Sots Press- 3 x 10

Overhead Squat- 3 x 10

Core Lifts

Snatch Grip Push Press- work to 3RM, then -10% for 3, worked up to 220lb, drop set at 200lb

Snatch Balance- 5 x 5, did all my sets with 115lb

Accessories

Barbell Rollout- 3 x 10

In & Outs- 3 x 10