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LaBrake 02.01.18

February has arrived, and this morning I weighed 209 (I guess my scale was not broken).

P excited about this, however I am going to erase it all by eating my body weight in cheese steaks during the Super Bowl.

Shoulder feels a little tweaked/sore so hopefully this evening goes okay.


roll/stretch/indian clubs/10 pull-ups+hanging

reverse hypers (since i’ve incorporated these and stretched more my low back pain has been minimized)

KB warm up (swings,goblet squats,halos)


work up to a 130KG dead lift

5 x 7 x 130 KG dead lift

Brief pause

4 x 1250m row @ 2:00 rest (250 all out stroke rate < 30 (shoot for <1:30), 1000 keep pace below 1:55)




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