Its a rest day in my program. Just stretching and rolling out
Yesterday, I got 385 for 1 rep. Didn’t feel like going any more, my body is pretty beat up.
What I’ve notice is that with doing these 4 major lifts. My accessories seem to be lacking when it comes to my work ethic. I’m just not sore from them. I need to feel sore in order to know that I’m getting all I can out of the gym sessions. I’m only in the gym for about an hour a day.