Been out the last 3 day. Its been a de-load week, letting my body rest…
Next Monday, I will be back on the grind. I’m going to get HUGE!
Monday – didn’t lift.
Tuesday – I did Accessory work, very light weight
Wednesday – Date with a lady friend.
Chest and Back – all lifts should be light, around 50% of TM
Chest – Bench, DB Fly, Push ups, Dips
Back – Reverse Hyper, DB Row, Cable Row, Pull ups