comment 0

LaBrake 02.10.18

swam this AM a little over 3,300. got my ass kicked by a portugese dude.

400 swim 300 pull 200 kick 100 scull

8 x 75 @ 1:10,1:05,1:00,:55,:55,1:00,1:05,1:10

3 rounds (100 IM @1:30, 75 kick @ 1:30, 50 fast @ 50, 25 EZ)

3 rounds( 100 (25 back, 75 free) @ 1:20, 100 (50 back, 50 free) @ 1:20, 150 (75 back, 75 free) @ 2:00)

now coffee and video games, then pizza for dinner.

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