“You shoot me down, but I won’t fall. I am titanium.” – Anna Kendrick
Reached my goal of 3 workouts this week. SeaLab keeping me honest. However, I ate pizza twice. Regret
Preworkout – espresso shot
5 minutes of aerobics. Got in some side shuffles today and my jump rope game is getting better.
10 KB swings
10 KB rows each arm
5 KB presses each arm
10 KB crunches
10 Step ups each leg
10 KB DLs
5 KB squats.
Repeat exercises 2 more times. It was solid. Lots of use with the kettle bell. Maybe too much. I think I’ll try to up reps and not use kb on my next workout.
Weight is 246. I haven’t checked it in about a week and it slid up on me. I’m planning to get in some long cardio tomorrow weather permitting. Hopefully that’ll help.