“Bulls on parade.” -Lead Singer of Rage Against the Machine

Preworkout – espresso shot, Sumatra beans

Workout

3 rounds.

• Aerobic – Garage was v cold so I tried my best to get as warmed up as possible.
• 10 push ups
• 5 EA KB shoulder press.
• 5 EL split squat
• 10 bench dips
• 10 KB swings
• 10 weighted crunches
• 10 supermans (Trying to get that back strong)

40 second plank to finish the workout. Used to be able to get to a minute so that’s a goal to get back there.

Diet – Didn’t eat anything fried