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02/12/18 AND 02/13/18 Work Outs

Sup Squad.

Played church league basketball. 5v5 full court no subs. – So one could say it was a great cardio session.


Points – 5

Rebounds – 11

Steals – 2

Assists – 5

Travelling – 2

Fouls – 1

@Blake Simmons I am coming for your job.


2000m Row 7:37 – going to start pushing myself harder. The goal is to go Sub 7 min. in order to keep my wife. (Carder’s rule)

Jordan Stanley Warm up

25 x Push ups

25 x Pullups

2 x 30sec work/30sec rest OH DB press 15lbs

100 reps of bench @ Body weight LOL

that went like this….

10 – 135

10 – 135

5 sets of 5 at 185

10 – 135

10 – 135

10 – 135

10 – 135

10- 135

5 – 135

100 crunches

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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