100 pushups

100 situps

25 pullups

Sled Push: 60yds x 10 @ 90lbs

Bench:

166 x 12

-10 pushups

188 x 10

-10 pushups

198 x 10

– 10 pushups

210 x 5

-10 pushups

210 x 5

-10 pushups

Squat:

205 x 10

-25 situps

235 x 5

-25 situps

245 x 5

-25 situps

255 x 5

-25 x 5

265 x 5

-25 situps