Bench Press – TM=280

x 20 – Bar

x 10 – 135 lbs

x 5 – 155 lbs

x 5 – 65% (185 lbs)

x 5 – 75% (210 lbs)

x 5+ – 85% (235 lbs) 

Joker Sets

x 2 – 95% (266 lbs)

x 1 – 105% (290 lbs)

Accessories

Incline Bench – 10 x 4 (Not Heavy)

Super Set – 5 x 10 = DB Chest Flys/Push-ups

Dips – 5 x 10

Abs