A PT at the hospital is an old amateur boxer and wanted to put me through man training. – So I obliged him.
1 mile warm up on airdyne
2 x 1 min warrior rope changing to a different swing every 15 sec. 30 sec rest between
2 x 1 min Mountain climbers. Hands on bosu ball; feet on furniture sliders. 30 sec rest between
1 mile airdyne
4 rounds of 30 sec boxing mitt drills; switching feet; . 30 sec rest between
4 rounds of 10 cross over step ups onto box driving out from lunge position.
50 push ups
1 mile run
“Swimming extensions” No possible way to explain these – Sorry
Notes: Cardio sucks. Look out Floyd