comment 0

Wickes Workout 2/17

 

little leg day

BB Deadlift

135×10
225×8
275×5
295×5
315×8
335×4
365×2
385×1
275×10

Superset

6x8x135 front squat
6×5 each leg x95 BB lateral lunge

Single Leg curl/calves

Abs

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