Roll out and Warm up

Dead Lift – TM=390 lbs

x 10 – 135 lbs

x 5 185 lbs

x 4 – 225 lbs

x 3 – 70% (275 lbs)

x 3 – 80% (315 lbs)

x 3+ – 90% (350) – I got 5 reps here, New PR for this weight, I was pretty dead.

Joker Sets

x 2 – 100% (390 lbs) Didnt feel like going more than this. I was pooped

Accessories

Pull-ups – 6 x 8

Heavy Close Grip Cable Rows/Lat Pull down (Super Set) – 5 x 10 each

Low Hammer Row (The machine that you put plates on) – 4 x 10 each side (90 lbs each side)

Stretched