Got out of the office too late to play basketball so I ran 3 miles around my neighborhood with the wife.
2000m row (7:19.1)
6 rounds of:
- BB Backsquat x 12 @ 135
- KB Swings x 6 @ 70ish lbs (forgot to look)
- Weighted Pullups x 3 @ 25lbs (3sec down/3sec up)
Goal was to complete the entire workout under 30 min clocked in at 25min