Fun fact for the day: preworkout can exacerbate anxiety and cause more harm in the pursuit of a good lift.
Moral of the story, we’ll see how the next few weeks go without it.
Body weight 199.3 – birth year body weight
Dynamic warmup, mobility work, static stretches
3 x 8 DB bench
3 x 8 DB incline bench
The other stuff:
3 x 6 flat bench @ 165, 185, 205lb
2 x 3 flat bench @ 225lb
4 x 12 tricep push down
5 x 5 incline bench @ 135lb
2 x 20 each two-position DB tricep extension