NSC meet in Jasper can’t throw me off schedule for a whole weekend. Time to go to Church, boys.
Dynamic warmup, mobility work, stretching.
3 x 5 each YTWL
3 x 5 three sec. paused overhead squat @ 95 lb
3 x 6 front squat @ 135, 155, 185 lb
Hang clean and 2 x jerk working up to 185
3 x Clean doubles @ 185lb
And a single at 205lb to see if I could without the glorious nectar of preworkout
Church was short, I’m tired. Glad I went