comment 0

Wickes workout 2/24

fast leg day because the gym closes earlier on saturdays for some fucking stupid reason and I was running late getting there this evening. Weighed 190 this morning which was awesome. Diet game skrong.

Trap bar deadlift
135×15
225×12
275×8
315×6
365×4
3x385x3
3x405x3
425×1
365×3
315×8

DB RFESS @45
4×12 each leg

Abs

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