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Weisheit Workout 2-24-18

Didn’t drink Last night. That’s probably the first Friday I haven’t drank since like awhile ago. Been a few days since exercise due business/laziness.

3 Rounds

  • 5 minute cardio
  • 20 KB swings
  • 10 push ups
  • 10 KB row each arm
  • 10 KB weight lunges
  • 10 KB press each arm.

My arms are jello.

Diet. I did okay this week. Partaking in Blake Simmons going away party today so tbd on tomorrow’s weigh in.

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