stretch, roll
KB warm up complex
DB bench press, work up to 85s, 3 sets of 4 @ 85 super set with band pulls
4 x 750m row hold 1:45 pace ! 1:30 rest
1 x 750m easy 2:05 pace
1 x 1000m hold 1:41 pace (goal was 1:41, I held 1:42)
comment 0
stretch, roll
KB warm up complex
DB bench press, work up to 85s, 3 sets of 4 @ 85 super set with band pulls
4 x 750m row hold 1:45 pace ! 1:30 rest
1 x 750m easy 2:05 pace
1 x 1000m hold 1:41 pace (goal was 1:41, I held 1:42)
