What’s up Squad? I had to work out at the hospital gym yesterday. Unfortunately, I may have to use this kindergarten gym a lot this week.
1 mile run for warm up (6:40 – treadmill)
Working sets – Each group is 3 rounds 10 reps each exercise.
1. DB Bench @ 70lbs. Bent over row @ 80lbs
2. Goblet squat @ 80lbs. Leg extension @ 120lbs
3. Curls 10rep ea. arm @ 40lbs. French press @ 60lbs (15 reps)
4. Lat pull down @ 140lbs. Standing OH DB press @ 45lbs
Abs – 3 rounds of 15 Bosu ball things. 35 crunches