Chest/Back day. Was gonna follow Arnold’s blueprint to cut but recently I’ve been doing my own thing and I think it’s working for me. Will probably continue doing my own stuff for 2 more weeks then deload for a week and start an actual cut program with high rep low weight stuff for that #Summer2k18 bod. Super pumped about DB bench today because it’s a rep PR. Been trying to play with the 85’s for a while now.
Bent over BB row
Close grip lat pulldown (no weight values because who tf knows with machines)
Trap superset: behind the back shrug w/4sec count at the top/front shrugs w/45 pound plate each hand, slow tempo
Superset: Incline bench/band pull apart
Plate pinch press