W/u 3 rounds 15 KB swings @ 53 10 Goblet Squats @ 53 10 push-ups 6 pull ups 5×5 hang clean: 95, 115, 135, 135, 135 3×10 back Squat 185, 185, 185 4×5 Dead lift 235 3×5 DB row @ 70 5×5 Bench press 165… Read More
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All posts tagged “workout”
2/5/19 Bishop Workout
Suh Block 1 3×8 db jump squat @ 40lb 3x4ea single leg squat with 10lb plate 3×10 sumo squat w/ reach 3×5 pullups Block 2 1×4 hang clean @ 135 – 2×2 @ 185 – 1×2 @ 205 3x8ea single arm KB up shoulder press… Read More
Bishop Workout 2/1/19
OTF with the wife. Burned 923 Cal. Hope everyone has the opportunity to eat meats and make gains this Sunday. Peace Brothers
Bishop Workout 2/26/18
What’s up Squad? I had to work out at the hospital gym yesterday. Unfortunately, I may have to use this kindergarten gym a lot this week. 1 mile run for warm up (6:40 – treadmill) Working sets – Each group is 3 rounds 10 reps… Read More
Burger Workout 01.23.18
Yesterday, I weight 200…. I’ve gained some weight since the beginning of the year. I started at 196. I need to get my shit together… But…. yesterday I hit a PR in Push press. 255 Lbs. I was feeling really good, and could of probably… Read More
Bobby Maximus Intro to Mass Gain
Bobby Maximus Introductory Mass Gain (IMG) Quick Journal: With the isolated nature of the lifts in this program it should make me nice and sore to rebuild my lost man fibers. Plus, I’ll have ERG cardio mixed in; thanks Bobby. My goal with this program is… Read More
DeSapio Workout 01.05.2018
5 Min Assault Bike Warm Up 5 Min Stretch THEN 3 rounds 10 KB Swings 3 Goblet Squats 10 Halos THEN 5 Rounds Deadlift 5 x 70 KG 5 x 110 KG 5 x 140 KG THEN “Those Burpees Suck” 10 pull-ups 20 KB Swings… Read More
SeaLab Fitness 