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Bishop Workout 2/8/2019

W/u 3 rounds

15 KB swings @ 53

10 Goblet Squats @ 53

10 push-ups

6 pull ups

5×5 hang clean: 95, 115, 135, 135, 135

3×10 back Squat 185, 185, 185

4×5 Dead lift 235

3×5 DB row @ 70

5×5 Bench press 165

3x10ea hammer curl

100 crunches

Ribeye for dinner. Six IPAs for dessert

Filed under: bishop

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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