W/u 3 rounds
15 KB swings @ 53
10 Goblet Squats @ 53
10 push-ups
6 pull ups
5×5 hang clean: 95, 115, 135, 135, 135
3×10 back Squat 185, 185, 185
4×5 Dead lift 235
3×5 DB row @ 70
5×5 Bench press 165
3x10ea hammer curl
100 crunches
Ribeye for dinner. Six IPAs for dessert