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Burger Workout 01.23.18

Yesterday, I weight 200…. I’ve gained some weight since the beginning of the year. I started at 196. I need to get my shit together…

But…. yesterday I hit a PR in Push press. 255 Lbs. I was feeling really good, and could of probably gone up to 260 but I didn’t want to risk anything. Kind of made me think of starting Power Clean Drills on my days off. Nothing heavy, just light weigh to get good form, then move into heavy weight later on (in 3-4 weeks).

Today is…

Dead Lift – TM=370 lbs

10 x 135 lbs

5 x 185 lbs

5 x 200 lbs

3 x 225 lbs

3 x 70% (260 lbs)

3 x 80% (295 lbs)

3 x 90% (335 lbs)


Joker Sets

x2 – 100% (370 lbs)

x1 – 105% (390 lbs)

x1 – 115% (425 lbs) PR


AMRAP – 70% (260)

 

Accessories

Heavy DB Row – 4 x 10

Heavy Cable Row – 4 x 10-12

Wide Grip T-Bar Row – 4 x 10

Abs

5 sets of AMRAP Raises

 

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