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Davlantis workout 3/5/18

Bodyweight: 200.4

I’m looking for a program to follow 3-5 days a week, just looking to get basic 3 and cleans in there, if anyone has suggestions, lemme know. Hybrid performance method is looking like something I might get into.

Warmup:

Dynamic warmup, static stretches

4 x 6 DB bench @ 55, 60, 60, 65lb

1 x 5 Bench press @ 185lb

Bench work:

4 x 5-8 bench press @ 205lb (70% max)

4 x 5-7 Incline bench @ 155lb

Accessory work:

4 x 10-12 cable tricep push down

4 x 8-10 DB incline press

4 x 8 weighted dips

4 x 10-12 DB flat bench

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