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LaBrake 03.12.18

“Bitch, I’m back out my coma” – Kanye West

weighed 206 this wknd, a nice little 2018 low.

Baack in da pool for a splishy splashy.

300 swim, 300 IM drill, 300 Pull

4 x 150 w/fins 25 tarzan, 25 under water, 50 DPS/Overkick, 50 1 arm swim

4 x 250 100 IM, 50 Kick, 100 Pull

8 x 50 Kick 1 ez 1 fast (:32,:32,:33,:32)

2 x 50 EZ

(3000)

 

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