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Bishop Workout 03/09/18

This is a late post. So, I’d like to say that I am sorry to Troy. Please don’t roast me in the group chat.

Warm up: ‘Squat Play’ 6 rounds of 30sec on/30sec off

  1. Air Squat
  2. Jump Squat
  3. High Knee jumps
  4. Wall squats

Working Set: 3 rounds through One minute rest between rounds

  1. Deadlift x 15 @ 225
  2. Push ups x 15
  3. KB Swings x 15 @ 64lbs

Note: Thought I could do five rounds. I was wrong.

100 crunches cool down


Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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