This is a late post. So, I’d like to say that I am sorry to Troy. Please don’t roast me in the group chat.
Warm up: ‘Squat Play’ 6 rounds of 30sec on/30sec off
- Air Squat
- Jump Squat
- High Knee jumps
- Wall squats
Working Set: 3 rounds through One minute rest between rounds
- Deadlift x 15 @ 225
- Push ups x 15
- KB Swings x 15 @ 64lbs
Note: Thought I could do five rounds. I was wrong.
100 crunches cool down