Today was definitely a going through the motions day from the beginning. Not a bad thing, just not the best way to go into a workout. It ended up being a good time and I got into it, around the incline bench.
This no preworkout lifestyle is not one I recommend.
Dynamic warmup, static stretching, mobility work
3 x 6- 8 bench working up to 185lb
5 x 5-7 bench @ 215lb
4 x 12 french curl @ 65lb
4 x 6-8 incline bench @ 155
3 x 10 tricep push down
3 x 12 incline press machine @ 65lb each side