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Wickes Workout 3/19

Went to Evansville for spring break to spend time with the lady, fell off the diet wagon so hard. Ate like absolute shit. So now the grind starts to burn off the beers and burgers. Chest and back, did it big

 

Bench TM 215
5@140
5@160
5+@185 (8 reps)
1@205
1×2@225
1@235 best since sophomore year of college

Superset Meadows Rows/pull-ups
5x12ea arm @55
5×8 perfect form

Superset Incline DB bench/DB shrugs 5 sec hold
4×15@60
4×12@60

 

Superset Plate pinch press/face pulls
4×12 ea

 

Row 10x 30 sec sprint/30 rest

 

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