BB Strict Press TM 145
5@95
5@110
5+@125
1@140
1@150
AMRAP@95

Superset Seated Arnold press/lateral raises
4×8@40
4×12@20

Arms
5×5 BB curls slow descend @70

4×12 tricep straight bar pushdown

Superset DB spider curls/Incline curls
4×8@30
4×10@25

Superset BB incline skull crushers/DB triceps kickbacks
3×15@80
3×15@15

Abs