in soviet russia, vodka drink you.

warmed up

then 5 rounds of 5 pull ups and dips

then

my co-worker Dmitry’s workout he found on a russian YouTube channel.

1 rep = 1 snatch, 1 press, 1 OH lunge

a ladder 1-10 each side.

Then,

2000m row (7:19)

this was neither fun nor easy.