comment 0

LaBrake 01.22.18

in soviet russia, vodka drink you.

warmed up

then 5 rounds of 5 pull ups and dips

then

my co-worker Dmitry’s workout he found on a russian YouTube channel.

1 rep = 1 snatch, 1 press, 1 OH lunge

a ladder 1-10 each side.

Then,

2000m row (7:19)

this was neither fun nor easy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s