What’s up Squad. I apologize again for being AFK. Since I last posted, I had a session with one of the physical therapists at my hospital. Turns out my body is all kinds of funked up from swimming. The left side of my body is about twice as strong…So I was provided some corrective exercises to get me back to having a functioning and balanced body.

Warm up: Exercises, skipping 1/4 mile, stretches

Working:

Three rounds –

• 10 jump squats with 30lb Dbs
• 10 Hindu push ups
• 10 plank raises

Five rounds –

• 5 x Front Squat @ 165lbs
• 15 KB Swings @ 63lbs
• 15 push ups

100 crunches for warm down.