Chest/back day. Slowly getting comfortable benching 225+ again which is nice.

Superset TBar rows/Push-ups
5×6@120
5×10

Bench
5@150
5×175
5+@190
1×215
1×225
1×235
AMRAP@150

Superset Rope lat pull down/BB row
4×8
4×8@165

High Incline DB bench
4×6@65

TRAPS/flyes

Did some rowing. 10x100m sprint, 10 seconds rest between each 100. Was very painful. ~20sec of work each 100 so it was a quick burner of a rowing workout to finish up the day