Listened to “locked in a cage” by Brick + Mortar, so that whole song is the opening quote to this workout.
Dynamic warmup and LOTS of lower back and T-spine mobility work.
Did a bunch of stuff waiting for a platform to deadlift:
3 x 6ea single arm bent over rows @ 65lb
4 x 5 paused RDL @ 135-185lb
3 x 8 bicep curls
3 x 8 glute bridge @ 135lb
3 x 10-12 incline t-curl things @ 30lb
1 x 5 @ 225lb
1 x 5 @ 275lb
3 x 3-5 @ 305lb
Back to accessory work:
4 x 10-12 cable bicep curl
3 x 6ea single leg SLDL @ 50lb (biggest kettle bell I could find today)