March 26, 2018
comment 0

Bishop Workout 3/25/18

Warm up –

  • 1000m row and some other stuff.

Working –

Three rounds:

  • 5 Hang Clean @ 165
  • 5 Push Press @ 165
  • 10 pull ups
  • 500m row

 

Filed under: bishop, Workouts

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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