Starting the 1st 4-week catalyst athletics leg strength block today. Moving from 3 workouts or fewer per week to 5 is gonna be tough, but it’s all programmed so I just have to get in and get to it without getting hurt. Im gonna try to work in some chest, shoulders, and arms in there when I can. Gg my legs.
Definitely guessed on some of these max numbers for reference.
Back squat: 295lb
Front squat: 225lb?
OH squat: 155lb?
C & J: 205lb
Who knows how those will treat me.
Foam rolled, dynamic warmup, and some decent lower body mobility work.
Warmed up with 3 x 8 back squat @ 135, 155, 185lb
3 x 10 back squat @ 190lb
5 x 3 hang snatch @ 95lb
3 x 3 Halting snatch deadlift @ 115lb
5 x 3 OH squat @ 80lb
Edit: I did NOT get bench and incline press snuck in there. It’s late and I’m exhausted
Tried to sneak some bench press and incline bench in there