Forgot to put this up yesterday. Was more focused on surviving the evening after this session. I was toast.

Bodyweight 200.0

Foam rolled lightly just to get sliding around, dynamic warmup, and light bar movements to loosen up.

Getting right to work:

Back squat warm up working up to 205 in sets of 6-8

5 x 5 backsquat @ 225lb (75% of max)

5 x 3 hang clean from mid thigh @ 145lb (65%)

3 x 3 Hex-bar deadlift @ 180lb

3 x 5 SLDL @ 180lb