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Bishop Workout 04/05/2018

I call this 30/30 Death Punch

15 rounds

  • One round equals: 30sec of a lift/30sec rest/30sec of cardio/30sec rest
  • Cardio – Rope Slams, Airdyne, Boxing mitts
  • Lifts – OH Press, Curls, French Press, Push ups, Goblet Squat

Warm down: 100 crunches, hipflexor exercises

Filed under: bishop

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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