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DeSapio Workout 04/06/18

After 6 weeks in the field with no actual workout/gym time (other than carrying a heavy ass ruck and/or human) I basically lost most of the strength I had. First time back at the gym since mid February.

 

Squat

205 x 10

25 sit-ups

210 x 10

25 sit-ups

225 x 10

25 sit-ups

225 x 10

25 sit-ups

Deadlift

225 x 10

225 x 10

235 x 10

235 x 10

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