Forgot to put up Thursdays workout. It was a fun little group of light triples catching in power.
Rolled out, quick dynamic movements warm-up, and some mobility work for shoulders and hips.
Light bar movements and warmup sets
4 x 3 power snatch @ 80lb
4 x 3 power clean @ 120lb
4 x 3 power jerk @ 120lb
3 x 5 snatch high pull @ 95lb