comment 0

Wickes Workout 4/10

Weighed 188 yesterday, lowest in a while. Did a lot of stretching too because I am tight af

OH press

10×95
5×105
5×115

1×130
1×135
2×145

AMRAP@95

Superset Arnold press/lateral raise + fwd raise
4×8@45
4x8ea

Curls
5×5@70
1.25 curls
3×10@60

Tricep straight bar pushdown
4×20

Superset Preacher curl/raised cable curl
4×8@60
4×10

Superset Single arm DB OH tricep extension/close grip bench
4×15@30
4×10@135

 

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