comment 0

Wickes Workout 4/11

Short leg day to get back into it

 

BB back squat

5@175
5@205
5@230

1@255
1@275
1@285
1@275
2@245
5@225

AMRAP@175
AMRAP@135

Superset DB straight leg deadlift/walking lunges
4×8@65
4×4 ea leg@65

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